Living fully with self-awareness
"I believe that knowing oneself is the most important thing
a human being can do for himself." ~ Moshe Feldenkrais, Elusive Obvious
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Through gentle movement lessons, I accompany you on a journey of self-discovery, inviting you to cultivate an apprenticeship with yourself. Together, we uncover areas of yourself that may have eluded your awareness, opening up pathways for exploring novel ways of moving and being you.
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What can Feldenkrais Method® help with:
Improved awareness of your deeply interwoven patterns has the ability to bring new light to how you move, think, feel and sense yourself - all of which play an important role in how you experience life. Each of us comes with a unique background, and as such, benefits from the lessons differently. Most common ones are listed here:
"The healer you have been looking for
is your own courage to know and love yourself completely."
Yung Pueblo