Layered Awareness
Moving Sensing Thinking Feeling
Somatic Movement Lessons that Transform Your Life
Awaken Your True Potential With Self-Awareness
“I believe that knowing oneself is the most important thing a human being can do for himself”
Moshe Feldenkrais, Elusive Obvious
Gentle Movements Done with Awareness Nurture Inner Wisdom.
Join me on a journey of self-discovery where you get to cultivate a life-long apprenticeship with YOURSELF.
Grow Your Awareness of Self
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Unlock Hidden Possibilities
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Making Distinctions for Lasting Change
Grow Within
to Live
Authentically
From
The Inside Out
Improved awareness of your deeply interwoven patterns has the ability to bring new light to how you move, think, feel and sense yourself - all of which play an important role in how you experience life.
Each of us comes with a unique background, and as such, benefits from the lessons differently.
The Subtle Shifts You May Begin to Notice
Clearer Sense of Self
Greater Emotional Regulation
More Freedom In Everyday Movement + Thinking
Confidence To Express Your Authentic Voice
A Sense of Aliveness From The Inside Out
Improved Presence in Personal + Professional Life
These changes often begin quietly - barely noticeable at first. Until one day, you realize that these small moments of awareness have begun to ripple outward into how you move, think, and live.
Real change begins when you begin to notice - notice yourself in movement, in thoughts, in being.
