Layered Awareness
Moving Sensing Thinking Feeling
Somatic Movement Lessons that Transform Your Life
Awaken Your True Potential With Self-Awareness
“I believe that knowing oneself is the most important thing a human being can do for himself”
Moshe Feldenkrais, Elusive Obvious
Gentle movements done with awareness nurture Inner Wisdom.
Join me on a journey of self-discovery where you get to cultivate a life-long apprenticeship with YOURSELF.
Grow Your Awareness of Self
so you can
Unlock Hidden Possibilities
that will lead to
Making Distinctions for Lasting Change
What can Feldenkrais Method® help with:
Improved awareness of your deeply interwoven patterns has the ability to bring new light to how you move, think, feel and sense yourself - all of which play an important role in how you experience life. Each of us comes with a unique background, and as such, benefits from the lessons differently. Most common ones are listed here:
Aging With Grace
Enhancing Artistic Performance
Improving Self-Image
Reducing Chronic Pain
Relieving Stress & Tension
Improving Sleep
